MEAL PLANS GALORE!

Welcome to the easiest way to plan and shop for a weeks’ worth of family friendly (and budget friendly) nutrient-dense whole food meals.

To get started, just browse the 7-day plans on this page and click the box of each one you want. (It will download automatically.) You also have the option of downloading a ‘Prep Guide’ which is found below each plan….it is invaluable! Do not forget the guide!

IMPORTANT: THESE PLANS ARE CURRENTLY WRITTEN TO FEED 2 PEOPLE.

If you need to double or triple the amount of servings to suit your family size, feel free to do so…just make sure you multiply your grocery list accordingly. Easy peasy.

 
 

WATCH THE Meal Plan Tutorial Video:


21-day real food plans

 
 
 

HORMONE SUPPORT

 

LOWer SUGAR / CARB PLANS

 
 

ATHLETIC / HIGHER CARB PLANS

 
 

TARGETED PROTOCOLS

 
 
 

SEASONAL PLANS