If you’re like me, you probably have some level of anxiety, ranging from I-completely-forgot-about-tomorrow’s-bake-sale all the way to debilitating, can’t leave the house anxiety (like I experience sometimes). Well, this isn’t your regular blog post about stress and anxiety, where we politely ask it to go away with some morning meditation and mindfulness. Nope, today I’m teaching you how to bitch slap stress and anxiety so you can live the amazing, joyful life you’re always seeing on Instagram.
P.S. when you’re stressed or anxious, don’t go on Instagram. You’ll only get caught up in comparison and perfectionist mode.