The FREE monthly planner + task manager that will save you 5-10 hours each week (I guarantee it.)

The FREE monthly planner + task manager that will save you 5-10 hours each week (I guarantee it.)

It’s the end of the year, which means visions of new sexy planners and calendars and to-do lists are at the forefront of your mind.

Ok, maybe not the forefront, but they're hovering somewhere close. 

Because THIS is going to be the year you'll be more organized, make more money, and create more freedom in your life and business.

Am I right?

Of course I am!  These are the exact goals I had for myself a year ago. 

I know all about the quest for a planner that will organize my life and biz along with the desire for less time spent planning in a planner.  #quandry

3 EASY WAYS TO ADDRESS HORMONE IMBALANCES WITH DETOXIFICATION (THAT AREN'T ABOUT FOOD!)

3 EASY WAYS TO ADDRESS HORMONE IMBALANCES WITH DETOXIFICATION (THAT AREN'T ABOUT FOOD!)

If you've suffered with hypothyroidism, PCOS, uterine fibroids, infertility, hormonal adult acne, estrogen dominance, brutal PMS symptoms, terrible menopause, or any other hormone imbalance...then you already know the crucial role that proper hormone balance plays our overall health and well being. 

But did you know that any of those hormone imbalances are actually a symptom of something else going on, and not the actual root cause?

So what can we do about it? 

So glad you asked, my friend.

Today I'm going to pull back the curtain on one of my absolute favorite topics: Detoxification for Hormone Balance

The Ultimate product guide to healing Adrenal Fatigue

The Ultimate product guide to healing Adrenal Fatigue

I get asked, quite a bit, actually, what specific products I recommend for dealing with the symptoms of adrenal fatigue and hormone imbalances.

This post is the answer.

You can find out all about the root cause(s) of Adrenal Fatigue symptoms and hormone imbalances in my many other blog posts and social media posts....posts which inevitably lead to a lot of questions about the specific products to use in conjunction with addressing those dietary and lifestyle stressors. (Which is why this curated list of products is so helpful! I have already tested these beauties for you.)

So, today I am detailing what my favorite products are and why they are useful in terms of addressing the root cause of adrenal fatigue symptoms.  Boom. 

How To Lose Weight With Hypothyroidism (When You've Already Tried Everything) Part 2

How To Lose Weight With Hypothyroidism (When You've Already Tried Everything) Part 2

Achieving fat loss goals when you have hypothyroidism: Is it possible? Is it healthy? How should you go about it? 

Part 1 of this blog series covered some reasons why the thyroid may be under-functioning, and just what that means for the body—including why hypothyroidism makes weight loss such a struggle. (If you haven’t read that yet, I highly suggest you check it out first.)

So now what do you do? How can you begin to tackle your fat loss goals in a means that’s healthy for your thyroid? The key is supporting the health of the thyroid first—get the body healthy so that fat loss can occur and be maintained! 

How To Lose Weight With Hypothyroidism (When You've Already Tried Everything) Part 1

How To Lose Weight With Hypothyroidism (When You've Already Tried Everything) Part 1

If you struggle with hypothyroidism, chances are you have struggled with your weight.

You may have gained weight, have trouble losing it, or just feel larger, puffier, and uncomfortable in your body. You likely also experience issues like low energy, lack of focus, and depressed mood, which are interfering with your healthy eating and exercise efforts. You may find that even when you do exercise, you lack stamina in your workouts and it takes you much longer to recover after exercise.

Sometimes, you can be seemingly doing everything right, but the weight does not budge. It may even increase—especially in your midsection—despite your best efforts to eat well and exercise. So what are you doing wrong? Can you achieve fat loss goals when you are hypothyroid? And can you do it in a way that’s supporting your health as well as creating lasting results? How? 

CASE STUDY: HOW TO USE ADAPTOGENS FOR HORMONE BALANCE AFTER TAKING THE PILL

CASE STUDY: HOW TO USE ADAPTOGENS FOR HORMONE BALANCE AFTER TAKING THE PILL

Guest post by Amrit-Sadhana Khalsa Boyd

About 8 years ago my body started freaking out.

I had been on the pill for about 8 months. I was having erratic mood wings, my breasts were swollen and achey, I was having breakthrough bleeding between cycles, and I was depressed with no sex drive.  None of the women in my family had ever been able to take synthetic hormones and I was beginning to realize that my body was shouting a big “NO” at me. 

WHAT DOES CHRONIC BLOATING MEAN FOR YOUR HORMONES?

WHAT DOES CHRONIC BLOATING MEAN FOR YOUR HORMONES?

We’ve all seen it: the tampon or OTC med commercial, struggling to put pants on, the cramping, the bad mood, the dreaded bloated mirror sulk...periods and bloating.

Yet, here we are, still thinking about the uterus and not necessarily our digestion as influential to our period experience.

HELP YOUR DIGESTION: END LEAKY GUT + INDIGESTION (PART 2)

HELP YOUR DIGESTION: END LEAKY GUT + INDIGESTION (PART 2)

Digestion is a “North to South process” which means you have to consider the Northernmost issues before tackling anything in the South. (Does that make any sense whatsoever? If not, just take my word for it and read Part 1 first.)

Ok, you’re back. Phew.  

Now we’re ready to dive into what happens after our food leaves the stomach and moves into our small intestine, or gut, and how this can go very wrong.  Specifically, how the syndrome of leaky gut can really mess with our bodies’ ability to do their thang.

Leaky gut can result in food sensitivities, allergies, autoimmune disease, adrenal fatigue, digestive issues and even mood disorders like depression and anxiety. (More about that in a bit.)